WELCOME TO PUSH AND PULL FITNESS

Your Comprehensive Health and Fitness Partner

Through our personalized approach and expert guidance, we will work together to identify your passions and ambitions. Our team of dedicated professionals is committed to providing you with the tools, resources, and support you need to overcome obstacles and make significant progress.

We are in-person body managers dedicated to not only helping you meet your fitness goals but also focusing on your holistic health. Our team of certified personal trainers, clinical dietitians, and medical care professionals collaborate to support you in achieving your fitness aspirations.

To be the leading provider of personalized fitness and health solutions, offering both one-on-one and group training sessions offline and online. We aim to provide access to our medical doctors and other healthcare professionals to optimize workout routines and address any injuries.

Our goal is to assist you in reaching your fitness objectives and enhancing your overall health and well-being. Our team of experts will develop a personalized plan tailored to your unique needs, whether you're aiming to lose weight, get in shape, or improve your overall wellness.

Our services

We offer a variety of services to help you reach your health and fitness goals,

25 +

Years Experience
WHY CHOOSE US?

Why Choose Our Services?

Our comprehensive and personalized approach to fitness and wellness distinguishes us from others. We provide tailored programs and expert support to help you reach and sustain your health goals.

Our team consists of certified personal trainers, clinical dietitians, and medical care professionals. We bring a wealth of knowledge and experience to help you succeed.

We create customized workout and diet plans based on your unique needs and goals. This personalized approach ensures the most effective and enjoyable fitness journey.

From one-on-one training sessions to nutrition counseling, we provide comprehensive support. Our goal is to guide you every step of the way towards a healthier and fitter you.

OUR TRAINER

Meet Our Professional Trainers

Ayesha

Personal Trainer

Ayesha

Trainer / Coach

MAHESH

Fitness Manager

Mahesh

(CPT, CSCS)

FARASAT KHAN

Team Lead

Farasat Khan

CPT LEVEL 3-REPS

JASMINE

Personal Trainer

Farasat Khan

CPT LEVEL 3-REPS
OUR PLANS

Discover Our Options

GREEN

GREEN

Whether you’re looking to improve your athletic performance or just want to be healthier, the Basic Package is a great place to start.

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BRONZE

BRONZE

Our Bronze Package includes customized training and diet plans with set macros and micros, so you can be sure you’re getting the most

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SILVER

SILVER

The Silver Package offers customized diet plans with mouth-watering recipes to suit your taste buds perfectly. Our team of experts

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GOLD

GOLD

The Gold Package from Push and Pull Fitness is the perfect way to jump-start your health journey. With both training and customized

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PREMIUM

PREMIUM

Investing in a premium package from Push and Pull Fitness is an investment in your health and well-being. A premium package

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TAILOR-MADE

TAILOR-MADE

At Push and Pull Fitness, we understand that everyone has different fitness goals. That’s why we offer tailor-made

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780

PROGRAMS

290

WORKOUTS

36

SESSIONS

978

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OUR GALLERY

Amazing Workouts & Nutritional Support