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HIGH-INTENSITY INTERVAL TRAINING (HIIT)
HIIT is one of the most trendiest and effective workout methods. It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Circuit training is a great way to improve your cardiovascular Fitness as well as muscular strength. It involves moving from one exercise to another with little or no rest in between. This type of training is perfect for those who want to get a full-body workout in a short amount of time.
KICKBOXING / MUAY THAI TRAINING
Kickboxing and Muay Thai are great cardiovascular workouts that help you burn calories and tone your muscles. These activities also help to improve your coordination and balance.
Kettlebell training is a great way to build muscle and burn fat. Kettlebells are a type of weight that allows you to swing them through a full range of motion, which helps to tone your muscles and improve your cardiovascular Fitness.
Boxing is an excellent workout for those who want to improve their cardiovascular Fitness and build muscle. Boxing also helps to improve your hand-eye coordination and reflexes.
Yoga is a great way to improve your flexibility and strength. Yoga also helps to calm the mind and relax the body.
Strength training is a great way to build muscle and improve your Fitness. Strength training can be done with weights, resistance bands, or your own body weight.
Bodyweight training is a great way to build muscle and improve your fitness. Bodyweight exercises can be done anywhere, anytime, with no equipment needed.
Animal strength training is a great way to build muscle and improve your fitness. Animal strength exercises are inspired by the movements of animals, such as bears, lions, and monkeys.
We offer post-natal training for those who have recently had a baby. Our post-natal training packages are designed to help you heal, recover, and get back into shape.
Our boot camp classes are perfect for those who want to get fit and have fun at the same time. Our high-intensity boot camp classes will help you burn calories, build muscle, and improve your fitness.
Suspension training is a great way to build muscle and improve your fitness. Suspension training uses your body weight to provide resistance, so it is perfect for those who want to get a workout in without equipment.
We offer nutritional counseling to help you make healthy food choices. Our nutritionists are experienced and certified. We offer a variety of services, such as meal planning, grocery store tours, and cooking classes.
Calisthenics is a form of exercise that uses your body weight to provide resistance. Calisthenics is perfect for those who want to get a workout in with no equipment needed.